Meditate with '‘Roxana The Healer” in the Park
You share who you are with everyone now's the time to share yourself with you. Come find yourself through meditation. Relax & Unwind!
If stress has you anxious, tense and worried, consider trying meditation. Anyone can practice meditation. It's simple and easy to practice, and it only requires a yoga mat! Join "Roxana The Healer" this summer at Meditation in The Park to build skills to manage your stress. Learn how to focus on the present and increase your patience and tolerance. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Things To Know!
Make sure to bring a Yoga mat & water bottle
Please park your car in the Cass Benton Hills parking lot right off of Edward N Hines Drive
Meditation will be held in the field right across the street (Hines Dr.) from Cass Benton Hills Parking lot